Cornish Hen

This Cornish hen recipe is a simple strategy to make a sublime meal. Cornish hens are seasoned and roasted alongside greens till tender and juicy.

Substances 

• Greens: Onions, carrots, and potatoes are cooked together with the hens for a whole meal in a single pan. The juices from the hens will taste the greens for an ideal meal. In case you choose to roast the hens with out veggies, use a rack within the baking dish.
• Seasonings: Rosemary, lemon zest, thyme, and garlic powder make the proper rub.

Variations

• Cornish recreation hens could be full of home made stuffing like a vacation fowl—guarantee the middle of the stuffing reaches 165°F.
• Different greens could be added; strive bell pepper or mushrooms.
• You too can use a fundamental hen mix, Italian seasoning, or zesty Cajun for a twist. As an alternative of olive oil, use leftover bacon grease so as to add a smoky taste to the pores and skin.

Learn how to Prepare dinner Cornish Hen

It’d sound exhausting, however this is likely one of the best fancy dinners ever!

1. Brush hens with oil and season if desired. Tuck wings beneath the fowl and place on a pan. Organize greens across the cornish hens.
2. Bake, uncovered in keeping with recipe instructions under.
3. Take away hens from oven and let stand earlier than serving.

Recipe Ideas

• Thaw the hens within the fridge in a single day earlier than cooking.
• Recent herbs or lemon slices could be added to the cavity earlier than cooking.
• Prepare dinner till the hens attain 165°F with a thermometer within the thickest a part of the breast.
• Let the hens relaxation for 10 minutes earlier than serving. If wanted, the greens could be positioned again within the oven whereas the hens relaxation.

Storing Leftovers

Leftover Cornish hens could be stored within the fridge in a coated container for as much as 4 days and could be frozen for as much as 3 months.

Use leftovers as you’d use leftover hen – in a hen wrap, toss into soup, or add to a fast and straightforward buffalo hen dip.

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Prep Time 20 minutes minutes

Prepare dinner Time 55 minutes minutes

Relaxation Time 10 minutes minutes

Whole Time 1 hour hour 25 minutes minutes

• Preheat the oven to 450°F.

• If utilizing, toss the greens with 1 tablespoon olive oil and season with salt & pepper to style. Place within the backside of a 9×13-inch baking dish or roasting pan.

• In a small bowl, mix the remaining 2 tablespoons of olive oil with salt, rosemary, lemon zest, pepper, thyme, and garlic powder. Brush hens with the olive oil combination. Twist wings to tuck beneath the fowl. Tie legs along with twine if desired.

• Place Cornish hens on the greens and switch the dish to the preheated oven. Cut back the temperature to 400°F.

• Bake the hens uncovered for 55 to 65 minutes or till the hens attain 165°F* with a thermometer. Make sure the thermometer doesn’t contact the bone.

• Switch the hens to a serving plate and loosely tent with foil for 10 minutes.

• Stir the greens into the juices on the pan. If wanted, you may place them again into the oven because the hens relaxation. If the greens are cooked to your liking, flip the oven off and place them within the oven to maintain heat.

• Reduce hens in half utilizing kitchen scissors and serve with greens.

Cornish hens can vary in dimension from 1.5 to 2.25 lbs. Cooking time can range barely primarily based on the scale of your hens.
Poultry ought to attain a remaining temperature of 165°F within the thickest a part of the meat with the thermometer not touching the bone. I take away the hens from the oven at 160°F as they are going to proceed to cook dinner as they relaxation and can attain 165°F. 
Leftovers will preserve for 4 days within the fridge and three months within the freezer. 

Energy: 568 | Carbohydrates: 6g | Protein: 39g | Fats: 42g | Saturated Fats: 10g | Ldl cholesterol: 227mg | Sodium: 450mg | Potassium: 669mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5338IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg

Diet info supplied is an estimate and can range primarily based on cooking strategies and types of components used.

Course Hen, Dinner, Entree, Primary Course

Delicacies American

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